"That extra light in the morning is a benefit and one of the main reasons why we have daylight saving time in the fall," Eleanor McGlinchey, a professor of psychology at Fairleigh Dickinson University in Teaneck, New Jersey, explained. "...I think for most people, we would prefer to sleep in a little bit more so this is the one that actually allows you to do that a little bit."
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October 22, 2020 at 07:10PM
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THE BEST HOUR: Daylight saving time ends Nov. 1 - how to adjust easily - WRCB-TV
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